Yoga and Meditation Significantly Reduce Mental Stress, Reveals New Health Study
According to clinical research, practicing yoga for just 20 minutes daily enhances cognitive function and lowers cortisol levels.
ByThinkIndia Global Bureau
Published On Aug 2, 2026
Representative Image [ThinkIndia Global]
A recent nationwide study has confirmed that individuals who practice daily yoga and mindfulness experience a 40% reduction in anxiety and stress levels. Experts emphasize that prioritizing mental wellness is critical alongside physical exercise to combat lifestyle-related diseases. The health ministry plans to integrate yoga programs into public health centers.
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