Are relationships breaking due to excessive mobile use? Shocking revelation in the study
Effect of mobile on relationship
intro
Two people are sleeping on the same bed.
Both have phones in their hands.
One is watching the reels, the other is playing the game.
Conversation? It is closed.
This picture is of every other house today.
Shocking revelation in the study
Recently a study was conducted.
It was found that:
72% couples use phone before sleeping
58% of couples admitted that their communication has reduced because of phones.
43% said that partner's phone use bothers them
digital distance
Experts have given a new term for this – Digital Distance.
That is, the distance arising due to technology.
Dr. Anjali Verma (Psychologist) explains:
Earlier couples used to sit together and talk. Now sitting together, but both are in their own world. This digital distance is slowly destroying the relationship.
jelly growth
Social media has created another problem – jealousy.
Whom is your partner liking?
Whose post are you commenting on?
Whose reels are you sharing?
These questions have now become the cause of fights in the relationship.
privacy issue
To check your partner's phone or not - this is also a big issue.
Sonal (31 years) says:
My husband checks my phone. I feel very bad. I have not hidden anything, but it is a matter of trust.
social media affair
Facebook, Instagram, WhatsApp – these platforms have made having an affair easy.
According to a study, 65% of affairs start from social media.
How to stay away from mobile?
1. Digital detox
Try to go without your phone for one day a week.
2. Phone Free Zone
Make the bedroom and dining table a phone-free zone.
3. Turn off your phone before sleeping
Switch off the phone 1 hour before sleeping. Give that time to your partner.
4. Don't watch reels simultaneously
It's better to talk together than watch reels together.
5. Respect your partner's privacy
Do not check your partner's phone without asking. Have faith.
Expert opinion
Dr. Anurag Singh says:
